Come as you are.
Small groups of eight or fewer, soft pacing, and modifications for every body. No experience needed — just bring your breath.
The full schedule
Classes are set to the island’s tides, so times shift gently with the season. Reserve your spot below — drop-ins welcome when there’s room.
Midday Unwind
Gentle flow · 45 min · a lunch-break reset
A short, kind practice to loosen the shoulders and clear the head. Come on your break, leave lighter.
Hello Moon Slow Flow
All levels · 60 min · monthly, by the new moon
A candle-lit practice to close the week and set a soft intention. Held once a month — watch the calendar.
Evergreen Restore
Restorative · 75 min · under the cedars at dusk
Deeply supported poses with bolsters and blankets. Nothing to reach for — just permission to rest.
Sunrise Beach Flow
Slow vinyasa · 60 min · meets the morning flood tide
Soft sun salutations and long holds as the water comes in. A warm, steady start to the day.
Tideline Breathwork
Gentle + breath · 50 min · at the low-tide line
Mindful breathing and easy stretches by the water — a soft reset for the whole nervous system.
Ways to practice
Slow vinyasa
Breath-linked movement at an unhurried pace. Builds gentle strength and warmth without the rush.
Restorative
Long, fully-supported poses held five minutes or more. The nervous system’s favorite hour of the week.
Breathwork
Simple, guided breathing with light stretching. Calms the mind and steadies an anxious day.
Wanting one-to-one time? Private sessions are available on the shore or in your home.
Pay your way
No memberships to cancel, no pressure. Your first class is always half price.
5-Class Pack
- Save $15 vs drop-in
- Use any class, any style
- Valid for 3 months
- Shareable with a friend
Monthly Unlimited
- Every class, every week
- 10% off all candles
- Cancel anytime
Sign up for a class
Pick a class and we’ll hold your space. You’ll get a confirmation with directions to the shore and a note on what to bring.
Prefer to talk first? Email and we’ll find the right fit together.
What to expect
Arrive soft
Come ten minutes early in comfy clothes. We’ll have a mat, bolster, and blanket waiting for you.
Move your way
Every pose has options. Rest whenever you like — stillness counts as practice too.
Linger after
Stay for tea on the deck and watch the tide. There’s no rush to be anywhere.